"Whatever we can do in a gym we can do outside!"
- Matt Tibbles
Training Timetable
Bootcamp - Mornings
(Monday 9.30am, Wednesday 9.30am, Friday 9.30am)
Bootcamp - Tuesday & Thursday
(7:00PM)
Bootcamp - Saturday
(9:00AM)
VIP Semi Private PT
(Tuesdays and Thursdays 6.15AM - Paid Monthly)
- 6.15AM Tuesdays and Thursdays
- Nutrition Guide
- Meal Plan
- Weigh In
- Body Stats
- Measurements
- Goal Setting
- Online Support
Unlimited Training
(For A Month)
Buggy Classes
(Tuesday 9:30AM)
If you have any enquiries feel free to email me below.
Personal Training
Whether you are looking for general fitness, to lose weight, put on weight, recover from injuries or prepare for sports competitions, as your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time. This will be based upon your age, weight, sex, health and current fitness level, and is available throughout London.
Happy Boxing VIP crew today 🥊💦 what are you doing to get in shape for summer? 🏖👙 click my link in bio to apply to join us...every session is varied fun and challenging. Lots of happy positive vibes and good energy only 😁 lets start your journey TODAY!!
Quality sesh in the sun today with the Team 😎🌞 Happy Easter to you all 🐰 have a great weekend 🙌
Equipment sesh last night with the Team... come and join us anytime!! 💪💫 If your looking to get fit healthy stronger and more focused in life then give me a shout and lets start your journey today 😁 👉 Free 6-Week Challenge 👈🎉 📢
We are looking for 10 Ladies from the Bromley area who want to transform their bodies and lives over the next 6 weeks... and even do it for Free 😮
Apply here ⏩ bit.ly/6weekpt
The reason we are doing this:
We want dedicated people who will follow our proven program so we can use your amazing results as our next success story 😍
Also, chances are you’ll love what we do so much you’ll want to stay afterwards! You don’t have to by the way…but please beware feeling toned can get addictive (don’t say we didn’t warn you)! What we give you on the challenge... ✔3 Tailored workouts per week with a Personal Trainer at our Bootcamp in Bromley specifically designed to tone muscles, torch body fat and sky rocket your energy levels! ✔Personalised nutrition coaching so there's no guesswork for you - just simple step by step healthy eating for long term success ✔Loads of recipes, meal plans & shopping lists to make it easy for you to follow. ✔Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most) ✔Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration. ✔Some other cool stuff we'll tell you about when you come in for your pre-program meeting (you can book this below)
Please note - this is for dedicated people only. If right now you’re just longing for a change and want to get on a program that will deliver results then this is that opportunity... Don’t apply if… 👉 You won’t enjoy being around positive people 👉 You don't actually want to get results (we can only take people who'll be super committed) 👉 You won’t enjoy working closely with a coach to reach your goals 👉 You don't want to get fit, strong & healthy (and have fun doing it)
If you’re OK with those things, then click the link to apply and ill see you soon!!
bit.ly/6weekpt
Early Morning VIP ladies!! Wanna come and join us? Be part of a fun friendly Group? Get your workout done before 7am? Need to loose weight? Tone up for summer? 😎🌞👙 Then click the link and apply to join us!! Alternatively give me an email txt or phone call... im here ready to help you NOW! Lets do it!! bit.ly/6weekpt
😈!!BURPEES!!😈 Do you love or hate them? According to leading exercise scientists, the burpee is the MOST effective exercise, as it targets all 5 dimensions of fitness: endurance, speed, agility, strength, and flexibility. Good enough reasons to suck it up and do your burpees, right? YES!! So love and enjoy them knowing your getting the best bang for your buck 💪
How to do a BURPEE
Begin in a standing position.
Move into a squat position with your hands on the ground.
Kick your feet back into a plank position, while keeping your arms extended.
Immediately return your feet into squat position.
Stand up from the squat position and jump in the air
EASY 😁
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