"Whatever we can do in a gym we can do outside!"
- Matt Tibbles
Training Timetable
Bootcamp - Mornings
(Monday 9.30am, Wednesday 9.30am, Friday 9.30am)
Bootcamp - Tuesday & Thursday
(7:00PM)
Bootcamp - Saturday
(9:00AM)
VIP Semi Private PT
(Tuesdays and Thursdays 6.15AM - Paid Monthly)
- 6.15AM Tuesdays and Thursdays
- Nutrition Guide
- Meal Plan
- Weigh In
- Body Stats
- Measurements
- Goal Setting
- Online Support
Unlimited Training
(For A Month)
Buggy Classes
(Tuesday 9:30AM)
If you have any enquiries feel free to email me below.
Personal Training
Whether you are looking for general fitness, to lose weight, put on weight, recover from injuries or prepare for sports competitions, as your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time. This will be based upon your age, weight, sex, health and current fitness level, and is available throughout London.
The circle of planks at class today🔥 🚀 My go to exercise to hit the core baby 💫
If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Planks can help improve your posture!
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.
Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.
Planks can help increase your flexibility
While it may not feel like it, planks are also a great way to stretch out the lower half of your body.
Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise! BOOM!! Get some planks on tbe go...💪
*Tomo Sat 9am class CANCELLED 😭*
Hey Team 💪as most of you know I'm away skiing and I had class cover for tomo 9am but yesterday the instructor cancelled and I've been trying to arrange an alternative trainer with no luck. The good trainers are generally busy with their own businesses Sat mornings... so it's tough to find cover not only to take the class but having someone I know will deliver a great session. This is very important to me! So sadly i will have to cancel. My sincere apologise for the inconvenience! I know most of you will be very keen to still train so please head on down and train amoungst yourselves.... I apologise again Team!! Hope you all have a great weekend 😎 I will be back Monday so back to normal Tues 💪
The sat 9am Team today 😎Great fun and hard work! 😁 those that hit 3 sessions this week your killing it 🔥!! 💪 Hope you all enjoy the weekend and I'll see ya Tues 👊
Sat 9am class today with these legends!! 🏃♂️🏃♀️Great to see everyone back hitting it hard 👊🤙
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